Horses Helping Healers

Caring for Yourself While Caring for Others

Discover the keys to recognize compassion fatigue and master the skills to reconnect with a healthy sense of self 

A unique educational experience with the wise and intuitive equine as teacher and guide.

Calm, safe, trained and experienced horses

Empowering Individuals

Compassion fatigue is real, effecting anyone who cares for others on a regular basis and happens when you take on the emotions, pain and suffering of others, losing your sense of self in the process . Horses are sensitive and calming, allowing us to feel at home with the emotions in our body. They give us the space to release our stress and rediscover the individual goals, values and ideals that define us as the remarkable unique individuals we know we can be-OUR BEST SELF!

In one amazing afternoon you’ll discover:

  • How to identify the risk factors for compassion fatigue
  • How to create conscious mindful empathy versus mindless empathy
  • How to let go of “some” control
  • How to set/respect  healthy limits/ boundaries and enhance the quality of your caregiving relationships
  • How to take protective measures to counter compassion fatigue
  • How to reconnect with and celebrate your own sense of self

A unique, enlightening and educational experience!


“Horses Helping Healers” will be offered in small groups (adult participants only)  for two hour sessions at the Zeb’s Wish Equine Sanctuary (about 30 minutes southeast of Portland)

Participants will engage in simple activities on the ground with horses followed by guided reflection with experienced facilitators . There is no riding and no equine experience necessary to participate. 

COST: $75 (handouts, snacks and refreshments included)

DATE/TIME: May 23,2021 from 11 am to 1 pm

FACILITATOR: Cathy Mahon, Certified Coach/Equine Experiential Education

“We never know the worth of water until the well is dry.”

“It’s a great program, and not just for horse people” The biggest AHA moment was  learning about boundaries and being responsible for what’s yours to decide.”


Some of the insights from the others opened me to new ideas. Understanding the needs of others without sacrificing our own, benefits us all”


Meet One of  the Teachers

“Wave” 13 year old Arabian Gelding

Wave has been part of our family since 2013 when he arrived as a gift from a student who felt he was too much of a challenge. Once he matured, Wave showed what a brilliant teacher he is by staying true to his personality-bright, curious, energetic and encouraging students to grow in their assertiveness and confidence during life lessons. Thanks Wave!

Frequently Asked Questions

Learn How it Works!

Do I need experience with horses?

No. The workshops are not about horsemanship, training or riding. The horse is a facilitator for learning because of its unique characteristics (described below). You will have an experienced horse handler available to assist you at all times during the workshops.

Why do you use horses?
  • Horses are responsive beings with a strong awareness and sensitivity to their surroundings
  • Horses can accurately perceive a participant’s state of mind and quickly reflect this back to them
  • Horses provide immediate and honest feedback as to when participants have clear intention and when they do not
  • Horses have as many individual personalities, physical abilities and limitations as the people who work with them
  • Horses accept people for exactly who they are and what they present internally and externally IN THE MOMENT!
  • The ability to successfully communicate with the horse provides the means to learn better ways of communicating with others
What if I'm afraid of horses?

A safety demonstration is given before each session and the horses used in the workshops are trained to work safely around people,including our Shetland pony, Daisy. If at any time during the activities you feel unsafe or wish to observe only, you are encouraged to notify the staff for help in leaving the arena.

What should i wear to class?

Remember you are dressing to work with horses. Wear clothes that can get dirty and closed toed shoes with socks-no sandals, no exceptions.

WIll there be food served during group classes or leadership training?

Yes, lunch is available during GROUP CLASSES and LEADERSHIP TRAINING. We love good food and are lucky to live in an area where fresh farm produce is readily available. We have a trained chef that creates delicious food for all of our FULL DAY class participants. Snacks and beverages are available all day. Please let us know if you have any food allergies.

what about weather? What if i have allergies?

Programs are held year round. In the Northwest, summers are warm but sometimes rainy. You will spend time in a covered but unheated arena as well as outdoors in a pasture or roundpen. Dress appropriately for the weather. It is best to layer during all seasons. 

If you have known allergies, please consult your health care professional for recommendations. We keep a clean environment, but it is a farm with animals and plants.

What are SOME highlights of the experience?
  • Fun without fear as you meet new friends, both human and horse and learn to work as a team in your “herd”
  • Self discovery through immediate, honest, observable feedback from your teacher, the horse
  • Develop confidence, empowerment, compassion, independence and inner healing in a fun, non threatening environment
  • Improved communication, self esteem, empathy, tolerance for stress, problem solving skills, responsibility,  trust and improved interpersonal relationships
  • A chance to nurture your soul and find a greater connection to your natural self through the wisdom & intuition of the horse
Is E3 the same as therapy?

No it is not the same. Cathy is trained as an educator, coach and facilitator.  As a facilitator, her job is to keep the focus on the future, not the past, in the context of a learned skill, not an emotion or past event.  Participants are asked to focus on a social skill they learned, a personal insight, or a life skill that may lead to personal growth and making positive change in your every day life.

Equine Assisted Psychotherapy requires a trained mental health professional to be present and the work is done with his/her patients and the horses supervised by a trained horse professional.

What training has Cathy completed that qualifies her to facilitate E3 Classes?

Cathy has completed a certification training with the Equine Experiential Education Association(E3A) which is an international professional membership organization offering training, certification, business development and resources for the implementation of Equine Experiential Education (E3) programs by educators, coaches, professional development trainers and other facilitators.  Cathy is also a certified (International Coach Federation) professional coach.

How long are each of the activities with the horses?

The activities are 20 to 30 minutes followed by reflection with questions from your coach/facilitator and integration of the knowledge gained, into a plan to move forward in your life through positive change.

Do i need to be fit or athletic to participate in the class? Will I be riding a horse?

NO. There is no riding involved and any level of fitness is fine. If you can walk a half mile, you are fit enough to participate in the horse activities. If you have special needs and prefer not to walk, you can still be an active team participant. Anyone can enjoy learning from horses in this environment.

what if i have experience with horses?

Interestingly, people who love horses enjoy the classes because it gives them a chance to observe and learn from horses in a different environment. Our experiential teaching is not about horsemanship or riding; rather, you gain insights about yourself from horses, other participants and the facilitators. You get 360 feedback in real time!